Whether you are looking for a change of pace in your diet, or the more spiritual requisites of ahimsa (non-violence to all things), we offer both a selection of recipies and pre-packaged foods.

We also have links to other vegetarian sites.

 

CARROTS WITH COCONUT

  Ingredients   How to Cook

6 Carrots, peeled and cut into thin slices
1/2 cup flaked coconut sweetened or unsweetened
1 tsp. ground cumin
2 tsp. ground coriander
2 tsp. ground turmeric
3 T. vegetable oil
1 tsp. black mustard seed
3/4 cup water
1/4 cup ground peanuts(optional)


In a bowl, combind carrots, coconut, cumin, coriander, and turmeric and mix well.

In a skillet or wok-pan with a cover, heai oil over medium-high heat. Add mustard seeds and fry them for three minutes, as they begin popping and sputtering. Hold the lid loosely over the skillet to keep them from popping out of the pan too much.

Add the carrot mixture to the oil and mustard seed and stir fry for ten minutes or until the carrots are tender to your liking. Garnish with ground peanuts and serve.

Serves 4 to 6

 
 
 
© 2011 classicalindianyoga.com. All rights reserved.